EPISODE · Mar 19, 2026 · 11 MIN
給大腦的13堂全方位照護課2-1 行路出版 進食是供給大腦和身體燃料，吃得好整個人自然表現得好。 周詳 新書快報
from 新書快報。The Book Reviewer @ Taiwan · host 周詳 Samuel Jou
運動可以補足人際缺口。譬如，喜歡團體運動的人，邀朋友一起去打球；和朋友結伴去看棒球比賽，或者自己在電視前觀看比賽，如果邊看邊配合肢體動作、揮舞雙手為自己支持的球隊加油打氣，這樣也有運動效果。 歡迎留言告訴我你對這一集的看法或者你閱讀這本書的心得 🔔如果您支持我繼續推介好書，歡迎您請我喝杯茶： https://core.newebpay.com/EPG/MS1742899534/ivgdRA
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給大腦的13堂全方位照護課2-1 行路出版 進食是供給大腦和身體燃料，吃得好整個人自然表現得好。 周詳 新書快報
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