🌿 給『恐慌症』的瑜珈療法安定練習｜20分鐘深度調節自律神經-恐慌系列(一)

from 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute) · host Dada｜一個瑜珈的修習者和療法師

✨「當恐慌來襲時，你是否感覺心跳失控、呼吸像被奪走，甚至覺得『這次可能撐不過去』？這支影片是為『正在經歷這一切的你』而製作。今天我們不談理論，直接透過『臨床驗證的呼吸技術』與『神經科學正念』，在20分鐘內幫你重啟身體的安定開關。----------✨00:01-介紹/注意事項✨04:39 呼吸法開始---------------------✨ 這不是普通的冥想，而是專門為『恐慌症大腦』設計的練習：從「生理窒息感」切入的呼吸節奏（研究顯示對急性發作更有效）避免過度聚焦思緒，優先「穩定自律神經」接納恐懼但不被吞噬的3句默念法現在，準備好一杯溫水與安靜空間，我們開始吧。」------------------------------------------------ReferenceEffect of Integrated Yoga as an Adjuvant to Standard Care for Panic Disorder: A Randomized Controlled Trial. PubMed, 2024.

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🌿 給『恐慌症』的瑜珈療法安定練習｜20分鐘深度調節自律神經-恐慌系列(一)

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