EPISODE · Jan 6, 2026 · 43 MIN
🌱給熟齡的你｜45 分鐘每日瑜珈練習，找回身心活力與優雅-Daily Yoga for Mature Adults | 45 Minutes to Reconnect with Vitality
from 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute) · host Dada｜一個瑜珈的修習者和療法師
🌿 給熟齡的你｜45 分鐘每日瑜珈練習，找回身心活力與優雅 這是一堂專為熟齡族群設計的每日瑜珈練習，適合想溫和保養身體、改善下背與髖關節僵硬、提升身心靈活力的你。課程包含：- 坐姿與站姿伸展：開髖、下肢、脊柱活動- 腹式呼吸與三部分呼吸法（Dirga Pranayama）- 躺姿全身伸展與放鬆- 靜心冥想，幫助神經系統平衡、身心整合透過溫柔伸展與呼吸練習，慢慢找回身心活力與優雅，讓你每天都能輕鬆練習、安心保養身體。YT: https://youtu.be/465Sa6IatPM
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🌱給熟齡的你｜45 分鐘每日瑜珈練習，找回身心活力與優雅-Daily Yoga for Mature Adults | 45 Minutes to Reconnect with Vitality
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This episode was published on January 6, 2026.
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