Gels vs the candy aisle!! - Dear Runner Bod,

What this episode covers

I am talking about intra run fueling, I have started doing my long runs again and I am very excited to start intra run fueling again. I give you the science behind using manufactured gels vs food you can buy in the candy aisle and help empower you to choose which one is right for you. I share how often you should fuel and how many grams of carbohydrate per hour you need to fuel your body for your run. Here is the link to the article I talk about in this episode. This episode originally aired March 3, 2025. Jacked Granny Protein Bars have around 16 grams of protein, the perfect post-run snack or mid-afternoon fuel — go check out jacked-granny.com and use code RUNNERGIRL to save 10%. If you have questions about this episode, DM on Instagram @runnergirldietitian

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Frequently Asked Questions

How long is this episode of Dear Runner Bod,?

This episode is 27 minutes long.

When was this Dear Runner Bod, episode published?

This episode was published on April 6, 2026.

What is this episode about?

I am talking about intra run fueling, I have started doing my long runs again and I am very excited to start intra run fueling again. I give you the science behind using manufactured gels vs food you can buy in the candy aisle and help empower you...

Can I download this Dear Runner Bod, episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.