Gemma Merna: Hollyoaks, Hormones & Hypnosis. Overcoming Anxiety and Finding Authenticity.

from Elle Sera · host Elle Sera

Visit https://elle-sera.com/ for 10% off your first order!Follow Gemma Merna:▶︎ The Mind and Wellness Podcast - [https://tr.ee/7faDBHTkMM]▶︎ Instagram - [https://www.instagram.com/gemmamerna/?hl=en-gb]▶︎ Web - [https://mindandwellness.co.uk/]▶︎ LinkedIn - [https://www.linkedin.com/in/gemma-merna-1bb3b2140/]Chapters:00:00:00 - Gemma's Journey into Hollyoaks00:06:00 - Pressure in the Entertainment Industry00:11:56 - Overcoming Anxiety and Finding Authenticity00:17:52 - The Benefits of Meditation and Hypnosis00:23:25 - Speaking Directly to the Subconscious Mind00:29:13 - Choosing Sobriety00:34:41 - Balancing Masculine and Feminine Energies00:40:09 - Transitioning to Live Talks and Individual Coaching00:45:45 - Different Coping Mechanisms and Emotional SupportWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Elle-Sera:Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.Produced by Liverpool Podcast Studios▶︎ Web▶︎ Instagram...

Episode metadata supplied by the publisher feed · Published Dec 12, 2023

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Gemma Merna: Hollyoaks, Hormones & Hypnosis. Overcoming Anxiety and Finding Authenticity.

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