EPISODE · Apr 15, 2026 · 11 MIN
根性に頼らず「物理」に頼れ。カーボンプレートと心拍計に甘える技術
from Voicyランニングクラブ · host ユーキンとロミー
「推進効率（ランニング・エコノミー）」と「心拍ゾーン管理」
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根性に頼らず「物理」に頼れ。カーボンプレートと心拍計に甘える技術
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