General Maintenance for Perimenopause

Ep. 275.  I get so many questions about perimenopause and I want to address the foundational things that need to be paid attention to before specific supplements and hormones.  In this episode, I talk about lifestyle, nutrition, stress, and circadian rhythm for you to have a healthier, more symptom-free perimenopausal time.   www.alidamron.com www.alidamron.com/consults www.facebook.com/groups/alidamron www.instagram.com/alidamron https://www.youtube.com/c/AliDamronWomensHormoneExpert