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Generalist Fitness Standards | How Many Can You Hit?

EPISODE · Sep 7, 2022 · 42 MIN

Generalist Fitness Standards | How Many Can You Hit?

from The Pat Flynn Show

Pat and Aleks discuss (reasonable, generalist) fitness standards everybody should be able to hit. For example: 5 pull ups, 20 push ups, 15 front squats (2x24kg), 5 military press (24kg), minute hollow hold, sub 7 minute mile run. For 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com

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Generalist Fitness Standards | How Many Can You Hit?

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How long is this episode of The Pat Flynn Show?

This episode is 42 minutes long.

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This episode was published on September 7, 2022.

What is this episode about?

Pat and Aleks discuss (reasonable, generalist) fitness standards everybody should be able to hit. For example: 5 pull ups, 20 push ups, 15 front squats (2x24kg), 5 military press (24kg), minute hollow hold, sub 7 minute mile run. For 101 free...

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