Generalized Anxiety Disorder

This month plus is mental health week I have choose to highlight the various anxiety disorders and today I share information on Generalized anxiety disorder or G.A.D., what it is, some causes, treatment, information on self care and referrals. This is followed by a 2-3 minute breathing exercise. “Remember if you or someone you know are dealing with mental health issues you are not alone.” Also check out my blog at talkingwithdonna.com where you can find information and articles on mental health, some referral information, information ion how food affects mental health...Thank you for joint me. Please support me by likening sharing and rating to stay informed of the next episode hit the little bell in the corner. You can also leave me a voice note right here on anchor you never know you could end up on this pod cast. Again thank you see you next week.