Generation M: The Remix

An episode of the MenoPositive podcast, hosted by MenoPositive, titled "Generation M: The Remix" was published on May 14, 2025 and runs 46 minutes.

May 14, 2025 ·46m · MenoPositive

Summary

Did you know ONE BILLION women will experience perimenopause by the end of 2025 and most will be in their 40’s? You wouldn’t run a marathon without training. So why would you step into perimenopause without a warm-up?” Dr. Jessica Shepherd, rockstar OB/GYN, menopause expert and author of “Generation M”, flips the script on how we approach this hormonal remix—and how to do it with style, smarts, and zero shame. You’ll learn: Science-backed strategies to optimise mentally, physically and spiritually Evidence-based recommendations, tips and tools for the best health practices Medical and holistic advice on how to ease your transition through the three stages How your mindset affects your experience – especially at work If you liked this episode: Follow MenoPositive on Instagram Follow Jessica ShepherdMD on Instagram Learn more at Dr. Jessica Shepherd Pick up her book “Generation M” on Amazon Have feedback or a topic you’d like us to cover?  Let us know! Connect with Lisa: - Watch this episode on YouTube - Sign up for news and updates at www.menopositive.life

Episode Description