Generation M: The Remix
from MenoPositive Hosted by MenoPositive
Did you know ONE BILLION women will experience perimenopause by the end of 2025 and most will be in their 40’s? You wouldn’t run a marathon without training. So why would you step into perimenopause without a warm-up?” Dr. Jessica Shepherd, rockstar OB/GYN, menopause expert and author of “Generation M”, flips the script on how we approach this hormonal remix—and how to do it with style, smarts, and zero shame. You’ll learn: Science-backed strategies to optimise mentally, physically and spiritually Evidence-based recommendations, tips and tools for the best health practices Medical and holistic advice on how to ease your transition through the three stages How your mindset affects your experience – especially at work If you liked this episode: Follow MenoPositive on Instagram Follow Jessica ShepherdMD on Instagram Learn more at Dr. Jessica Shepherd Pick up her book “Generation M” on Amazon Have feedback or a topic you’d like us to cover? Let us know! Connect with Lisa: - Watch this episode on YouTube - Sign up for news and updates at www.menopositive.life
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