Genetics & Getting BIG.
Episode 432 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Genetics & Getting BIG." was published on January 29, 2024 and runs 44 minutes.
January 29, 2024 ·44m · Linchpin Conversations
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Episode Description
Programming workout options. | Learning new movements. | Do genetics limit your ability to "get big". | Modulating Intensity & Heavy Days. | Should I go "Rx'd" if I miss the goal time? | Short on time, how to train. | Struggling with overhead squats. | VNR & btwb. | On Heavy Days do you need to keep the same load across all reps & sets? | Designing an Open workout. | Weight belts, wraps & knee sleeves. | Linchpin Test at the Games.
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