Genetics of Training & Performance for Endurance Athletes Ep 26

Functional Nutritionist Chris Newport interviews Yael Joffe to dive into genetics, training and performance. We discuss how understanding your genetics is so critical in affecting your decisions about training, exercise programming, recovery and more.Yeal describes:How performance is relevant whether you’re an Olympic athlete, recreational athlete, or even a non-athleteCurrent problems in genetic testing on the market and how the 3x4 report is different by focusing on systems, cellular function and moreWhy some athletes respond differently to exercise training than others depending on genetics. She says, “We don’t need to be Olympic athletes to improve.”and more!In case you missed it, here’s the first episode we did with Yael Joffe of 3x4 Genetics on How to Take Charge of Your Health Based on Your Genes Learn more about Genetic Testing in our Longevity Nutrition Coaching program here.Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊‍♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook