Gentle Breath and Meditation for Pregnant Women

from Ideas To Human Better · host Eva Payne

Welcome to Ideas to Human Better. I created this breath and meditation for a friend who is feeling a bit of anxiety during the pregnancy. I hope this is helpful for her and you should you find yourself here. Please share with other soon to be mama's who may benefit. My name is Eva Payne. I am a Mom to six, a breathwork facilitator and creator of transformational experiences supporting the nervous system and grounded in love. There are several meditations on my podcast Ideas to Human Better and on the app InsightTimer. Feel free to reach out if I can be of further service. IG: @msevapayne www.EvaPayne.com www.FlowLifeRetreat.com 000000B1 000000C2 000028F9 000028B6 0002D738 0002D738 00007E86 00007C9F 0002D738 0002D738

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This episode is 7 minutes long.

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This episode was published on June 10, 2026.

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