Gentle Yin: A Beginner’s Guide to Full Body Stretching | YWM 679

from Yoga with Melissa · host Melissa West

This yin yoga class is a beginner’s guide to fully body stretching. But actually in yin yoga, stretching is not the goal. We’re not trying to stretch our tissues; we’re trying to give them a gentle stress. This stress helps our body make important changes at a small level, keeping our joints and tissues healthy. […]

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This episode was published on January 5, 2024.

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