Geralda geeft koude-training en vertelt over haar ijskoude eerste date...

from Adem Academy - IJSpiratie · host IJspiratie

Geralda studeert psychologie en is daarnaast werkzaam in een pyschologenpraktijk. In deze praktijk gaat zijn met patienten het koude-water in. Dit werkt goed tegen onder anderen stress en depressiviteit. Ze legt uitgebreid uit waarom kou zo'n goed medicijn is tegen deze aandoeningen en wat er allemaal in je lichaam gebeurd als je het koude water in stapt. Erg interessant. Ook leuk: De eerste date van Geralda. Een koude date. Ontdek waarom in deze nieuwe aflevering van ijspiratie. Meer weten over koude-training? Bezoek dan ook onze website voor workshops, ons gratis e-book en meer op www.ijspiratie.nl

Episode metadata supplied by the publisher feed · Published Feb 18, 2022

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Geralda geeft koude-training en vertelt over haar ijskoude eerste date...

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