Gérer sa nutrition pendant les fêtes : mes conseils de diététicienne-nutritionniste !

from Nutri-Reset · host Fpdiet

Tu te demandes comment gérer ta nutrition pendant les fêtes sans sacrifier tes objectifs ? Dans cette vidéo, je te partage ma vision de diététicienne-nutritionniste du sport et mes meilleurs conseils pour profiter des fêtes tout en restant aligné.e avec tes ambitions.Pas de culpabilité, pas de régime drastique : juste des stratégies concrètes pour vivre cette période sereinement.⏱️ CHAPITRES :00:00 Introduction & ma vision des fêtes02:20 Comment gérer l'AVANT fêtes ?04:44 Stratégies PENDANT les repas de fêtes08:25 Gérer l'APRÈS fêtes efficacement10:21 L'importance du sommeil11:12 Adapter ses entraînements11:48 Le mindset à adopter13:26 Préparer 2026 dès maintenant13:39 ConclusionLes fêtes ne doivent pas être un frein à ta progression. Avec les bonnes stratégies, tu peux célébrer ET avancer vers tes objectifs.---📩 NUTRI-RESET : Besoin d'un accompagnement personnalisé ? Découvre ma méthode qui a déjà transformée 500 sportifs lors d'un appel offert : https://calendly.com/fpdiet-21/prise-...🎥 ABONNE-TOI pour au moins 4 vidéos par mois sur la nutrition sportive et la performance !📱 RETROUVE-MOI :Instagram : / fpdiet Site internet : https://fannypasekdieteticienne.podia...#nutritionsportive #fêtesdefindannée #dieteticienne #performancesportive #musculation #endurance #nutritioniste

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Gérer sa nutrition pendant les fêtes : mes conseils de diététicienne-nutritionniste !

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This episode was published on December 21, 2025.

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