Gesondheidsake: “Death starts in our legs” 🦵🦴 24 Desember 2025

from SFM Gesondheid Sake · host SFM STREEK RADIO

🦵🦴Wat beteken dié gesegde regtig – en hoekom is jou bene en spiere só belangrik vir langtermyn gesondheid? Gerda gesels meer hieroor: 🔹 Wat “Death starts in our legs” werklik impliseer 🔹 Die natuurlike afname in beendigtheid ná 30 🔹 Leefstylaanpassings wat help om bene en spiere sterk te hou 🔹 Of been- en spierverswakking werklik ’n “doodsvonnis” is 🔹 Praktiese raad en ondersteuning vir elke lewensfase 📻 Gesondheidsake – ’n gereelde mediese inset op SFM 90.1 & 104.1 FM. #Gesondheidsake #SterkBene #Beendigtheid #Spiergesondheid #Lewenskwaliteit #HartenbosApteek #SFMStreekRadio

Episode metadata supplied by the publisher feed · Published Dec 31, 2025

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Gesondheidsake: “Death starts in our legs” 🦵🦴 24 Desember 2025

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