Gesondheidsake: Vitamiene, Minerale & Jou Liggaam - 01 April 2026

from SFM Gesondheid Sake · host SFM STREEK RADIO

Ons liggaam werk soos ’n fyn ingestelde orkes – en vitamiene en minerale is die sleutel tot balans en goeie funksionering. 💡 In hierdie gesprek kyk ons na: Brein & senuweestelsel – B-vitamiene vir energie, fokus en gemoed Hart & bloedvate – Magnesium en Omega-3 vir ’n gesonde hart Immuunstelsel – Vitamien C vir beskerming teen siektes Bene – Kalsium vir sterk en gesonde skelet Spysvertering – Sink en die belangrike “gut-brain” verbinding 👉 Onthou: Ware gesondheid begin by balans in siel, gees en liggaam. 📍 Kontak The Local Choice Hartenbos Apteek: 📞 044 695 1510 🎧 Luister weer: 📻 Skakel in: 90.1 FM & 104.1FM in die Tuin Roete en Klein Karoo

Episode metadata supplied by the publisher feed · Published Apr 3, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Gesondheidsake: Vitamiene, Minerale & Jou Liggaam - 01 April 2026

0:00 13:03

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of SFM Gesondheid Sake?

This episode is 13 minutes long.

When was this SFM Gesondheid Sake episode published?

This episode was published on April 3, 2026.

Can I download this SFM Gesondheid Sake episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!