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Gestionar las emociones. | 46. episode artwork

Jan 19, 2024 6 min

Gestionar las emociones. | 46.

from ¿Sabes lo que te quiero decir? Hosted by Natalia Benítez López

Las emociones son reacciones psicofisiológicas que representan modos de adaptación del individuo cuando percibe un objeto, persona, lugar, suceso o recuerdo importante. Cuando nuestro cerebro lanza una emoción a modo de reacción, ¿qué parte de nuestro cerebro es la que está actuando? ¿Cómo gestionamos esas emociones cuando nos atrapan y nos desbordan? Hoy hablamos de las emociones, y además te enseño una herramienta para que puedas gestionarlas, de manera inmediata, rápido y en cualquier momento. Nos vemos en IG: @nataliabenitezlopez Un abrazo, Natalia.

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