Gesund ist nicht immer das, was gesund aussieht

What this episode covers

Nach zwei körperlich ziemlich harten Wochen hat sich nochmal gezeigt: Ernährung muss nicht immer clean, ballaststoffreich und ästhetisch aussehen, um gesund zu sein.Manchmal ist nicht die perfekte Bowl die Lösung, sondern Toast, Pasta, Säfte, Fette, kleinere Mahlzeiten und alles, was der Körper gerade wirklich verarbeiten kann.In dieser Folge geht es um Darmgesundheit, Körpergefühl, Social-Media-Ernährungsdruck und darum, warum „gesund“ immer Kontext braucht.Persönliche Erfahrung, keine medizinische Beratung.Viel Spaß beim hören 🫶🫶

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Frequently Asked Questions

How long is this episode of Juice up your life?

This episode is 33 minutes long.

When was this Juice up your life episode published?

This episode was published on July 2, 2026.

What is this episode about?

Nach zwei körperlich ziemlich harten Wochen hat sich nochmal gezeigt: Ernährung muss nicht immer clean, ballaststoffreich und ästhetisch aussehen, um gesund zu sein.Manchmal ist nicht die perfekte Bowl die Lösung, sondern Toast, Pasta, Säfte, Fette,...

Can I download this Juice up your life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.