Gesund leben im Urlaub – ganz ohne Alkohol

from INBalance by Christina Meinert · host Christina Meinert

Im Urlaub bewusst auf den eigenen Körper achten – ganz ohne Druck! In dieser Folge erfährst du, wie du mit dem 80/20-Prinzip entspannt gesund essen kannst, ohne auf Genuss zu verzichten. Wir sprechen auch kurz darüber, warum weniger Alkohol den Urlaub noch erholsamer macht. Hol dir Tipps, wie du dich leicht und energiegeladen fühlst und trotzdem jede Auszeit in vollen Zügen genießen kannst.

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This episode is 17 minutes long.

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This episode was published on May 1, 2025.

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