Gesundheits-Hacks "3 Strategien für mehr Gelassenheit"

from Thinking Into Health · host Dr. Katja Schaaf und Diplom-Psychologin Verena Wendt

In dieser Folge geht es um Gelassenheit und wie du die im Alltag steigern kannst mit konkreten drei Strategien: 1) "Worst Case"- Szenario aufmachen 2) "Wie denkt jemand, der gelassen ist"? 3) Wie denke ich als 80-Jährige/r darüber? Wende diese Strategien an und du wirst merken, dass sie dich gelassener werden lassen.

Episode metadata supplied by the publisher feed · Published Aug 28, 2025

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