Get Back in the Groove ... 60 Minutes

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

need to work out the kinks and get your groove back...this one's for you. key practices: a solid pre-flow stretch session, moderately paced flow, mobility work, and a long, relaxing floor series before Savasana.

Episode metadata supplied by the publisher feed · Published Nov 30, 2023

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Get Back in the Groove ... 60 Minutes

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This episode was published on November 30, 2023.

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