Get Back On Track! 👏

An episode of the The Health Transformation Show! podcast, hosted by Lori Shemek, PhD, CNC, titled "Get Back On Track! 👏" was published on February 2, 2018 and runs 3 minutes.

February 2, 2018 ·3m · The Health Transformation Show!

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Summary

Defeat is a feeling often felt when we set a goal for ourselves and then don’t live up to our expectations. There are many reasons for this but one thing is for sure… You CAN get back on track! Here are a couple tips to really help get you back on that path to health, fitness or weight loss success! #health #goals #healthsuccess #success

Episode Description

Defeat is a feeling often felt when we set a goal for ourselves and then don’t live up to our expectations. There are many reasons for this but one thing is for sure… You CAN get back on track! Here are a couple tips to really help get you back on that path to health, fitness or weight loss success! #health #goals #healthsuccess #success

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