Get comfortable with life transitions. 4 ways to navigate the changes

Life transitions come in all shapes and sizes, and they often evoke a mix of emotions—excitement, sadness, uncertainty. Whether your kids are moving from kindergarten to first grade, high school to college, maybe even leaving you an empty nester, change is an inevitable part of life. In these moments of transition, it's essential to find a comfortable space between longing for the past and embracing the future. Whatever change you're navigating, Studio 5 Relationship Contributor Dr. Matt Townsend shares how to navigate these transitions and find the silver lining in change. Check out Matt’s 10-day relationship makeover on his website matttownsend.com.See omnystudio.com/listener for privacy information.