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Get Curious About Your Thoughts: Managing Anxiety and Anxious Feelings with Amber Benziger episode artwork

EPISODE · Mar 28, 2023 · 43 MIN

Get Curious About Your Thoughts: Managing Anxiety and Anxious Feelings with Amber Benziger

from Badass Basic Bitch · host Brianna Dunbar / Amber Benziger

On this week’s episode we are joined by therapist, coach, and podcast host, Amber Benziger. As someone who has experienced anxiety herself, Amber specializes in helping women manage their anxiety and move through their feelings with radical acceptance, self love, and boundaries. Brianna and Amber talk about all things anxiety – what it is, how it shows up, tips for managing it, and some misconceptions.Amber Benziger, MS, LPC (She/her/hers)  is a licensed psychotherapist,anxiety coach, and speaker located in southern New Jersey. She is the owner of Vitality Behavioral Health where she specializes in anxiety disorders, burnout prevention, and trauma therapy. Amber is also the creator of The Anxiety Lab, a one of a kind membership service helping women manage and cope with anxiety through education, compassion, and community. Connect and learn more about Amber!Website: www.ambervsanxiety.comAnxiety Lab: www.theanxietylab.com Instagram: @amber_vs_anxietyConnect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!Thank you to this week's sponsor @justthrivehealth! Try Just Thrive Probiotics and Just Calm: https://justthrivehealth.com/ Use code BRIANNA at checkout for 15% off your order.

Episode metadata supplied by the publisher feed · Published Mar 28, 2023

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On this week’s episode we are joined by therapist, coach, and podcast host, Amber Benziger. As someone who has experienced anxiety herself, Amber specializes in helping women manage their anxiety and move through their feelings with radical acceptance, self love, and boundaries. Brianna and Amber talk about all things anxiety – what it is, how it shows up, tips for managing it, and some misconceptions. Amber Benziger, MS, LPC (She/her/hers) is a licensed psychotherapist,anxiety coach, ...

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Get Curious About Your Thoughts: Managing Anxiety and Anxious Feelings with Amber Benziger

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