Get Fit In 12 Minutes A Day.

Small, daily amounts of fitness can lead to big changes in your life. You don't need a lot of time or fancy equipment to be fit & healthy. All you need is knowledge, discipline & support.

Episode metadata supplied by the publisher feed · Published May 3, 2024

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Get Fit In 12 Minutes A Day.

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This episode is 21 minutes long.

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This episode was published on May 3, 2024.

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