GET Fitter Over Fifty - Mark Young and Lily Patrascu

Health Technology Entrepreneur Shares How To Get Fitter Over Fifty - Mark Young and Lily Patrascu Mark Young is a health technology entrepreneur and growth leader at Zona Health who helped expand the company’s reach after joining in 2016. He explains how the Zona Plus isometric exercise device helps people over 50 improve cardiovascular health from home. The device works by using controlled static resistance to stimulate nitric oxide production, improve blood vessel flexibility, and support healthy blood pressure regulation. By triggering natural body responses that enhance circulation and vascular function, the system helps users maintain better health, energy, and performance as they age. About The Guest Mark Young is an entrepreneur and executive at Zona Health, maker of the Zona Plus device. After building and launching startups, he joined Zona in 2016 to help bring the benefits of isometric exercise into everyday homes. Known for blending education with practical, science-backed solutions, Mark brings deep experience in compliance, marketing, and scaling regulated health and wellness brands. At Zona Health, he focuses on helping people understand simple, at-home habits that support cardiovascular wellness and healthy blood flow. He's a strong podcast guest for shows on health, biohacking, longevity, cardiovascular wellness, and entrepreneurship in regulated industries. For More Info About Mark Young, visit: Website: https://www.zona.com/ IG: https://www.instagram.com/zonahealth/ X: https://x.com/MyZonaHealth FB: https://www.facebook.com/ZonaHealth/ Personal IG: https://www.instagram.com/themarkyoung/ Timestamp 00:00 Why Fitness After 50 Matters More Than Ever 02:15 Meet Mark Young & His Health Journey 05:10 The Wake-Up Call That Changed His Lifestyle 08:05 Why Many People Struggle to Stay Fit After 50 11:00 The Mindset Required for Long-Term Health 13:50 Strength Training vs Cardio After 50 16:30 How to Start Getting Fit Later in Life 19:10 The Role of Nutrition in Staying Healthy 22:00 Avoiding Common Fitness Mistakes Over 50 24:40 Building Sustainable Health Habits 27:20 Staying Motivated When Progress Feels Slow 30:05 The Importance of Recovery & Injury Prevention 32:45 Longevity, Energy & Quality of Life 35:20 Simple Daily Habits for Better Health 38:00 Advice for Anyone Starting Their Fitness Journey 41:00 Final Thoughts on Staying Fit Over Fifty About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.