Get Grounded (seated somatics) - Day 21 of 30

from Yoga and Yum Podcast · host Sybil Shelton-Ford

Hi Fam! Welcome to day 21. All you need today is a chair and an open mind. Let's get grounded.Send us Fan Mail

Episode metadata supplied by the publisher feed · Published Mar 31, 2025

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Get Grounded (seated somatics) - Day 21 of 30

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