EPISODE · Dec 13, 2020 · 2 MIN
Get Happy With Mindfulness
from Dr. L.'s Healthy Practices' Podcast · host Dr. Ivor Livingston
You may have heard of mindfulness and thought it was only about being calm or helping you deal with stress. But did you know that mindfulness can help you lift your mood and become a happier person more of the time? Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1. https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com
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What this episode covers
You may have heard of mindfulness and thought it was only about being calm or helping you deal with stress. But did you know that mindfulness can help you lift your mood and become a happier person more of the time? Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services. For more information about Str...
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Get Happy With Mindfulness
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