Get in touch with your emotions with an emotion journal

Want to have more emotional intelligence? Journaling has many benefits. Today on I Care About You, we talk about journaling, the benefits to your health and well-being as well as personal growth and understanding. How to explore your emotional intelligence and work on being more present with yourself and others. Order my book, Reasons to Live, or Book time with me: https://www.julianajbruno.com/ THANK YOU ALL FOR SUPPORTING ME!music @TrackTribe @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. #emotionalintelligence #emotionallyunavailable #emotions #emotionaljourney #selfhelp #selfimprovement #selfcare #selfawareness #selfacceptance #relationship #relationships