Get Lean First or Build Muscle First?

In this episode I break down whether you should focus on getting lean or building muscle first. I cover the biggest mistakes men make when trying to do both, and the simple approach I'd recommend to build a lean, strong and athletic physique. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/chris_fitlab/ Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1