PODCAST · health
The Lean 365 Podcast
by Chris Wright
The Lean 365 Podcast covers all things health and fitness. We dive into the deeps of fat loss and building muscle. What it takes to build a world class physique, and most importantly what is required to stay in shape year round, 365 days of the year. This is a show for high performing individuals that want to hear the unfiltered truth about transforming their bodies, along with truly becoming the best version of themselves.The show is hosted by the founder of Fitlab Coaching, Chris Wright, who's ultimate mission is to transform lives of men and woman through the power of proper training, real life nutrition, and elite one to one coaching.Tune in every week to start levelling up your life!
Episodes
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Why 4 Days a Week Is The Perfect Training Split For Men
In this episode, I cover why training 4 days per week for most busy men is the perfect sweet spot for a realistic routine that's sustainable along with building the ultimate cover body physique. Get coached by me 1-2-1 to get in the shape of your life 👉...
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Why The Reverse Diet Is The Key To You Being 12–15% For Life
In this video, I explain why reverse dieting is the most important part of anybody's journey, and it's actually even more important than losing the weight itself (given how many people gain the weight back after losing it). In this, you'll learn exactly what a reverse diet is, how to execute it,...
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The Simplest Way to Add 10–20 Lbs of Muscle
In this episode I through why the last 15 lbs. is the hardest weight to lose when you're on a fitness journey, and the exact protocol you need to take to get the last bit of weight off to get a lean, athletic physique. Get coached by me 1-2-1 to get in the shape of your life 👉...
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Why the Last 15lbs Is the HARDEST to Lose
In this episode I through why the last 15 lbs. is the hardest weight to lose when you're on a fitness journey, and the exact protocol you need to take to get the last bit of weight off to get a lean, athletic physique. Get coached by me 1-2-1 to get in the shape of your life 👉...
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Why Running Makes You Gain Weight
In this episode I cover why running is not the key to fat loss and why, for a lot of people, it can actually make them gain more weight rather than lose it permanently. I also cover what to do instead and which exercise is the best to lose fat and keep it off. Get coached by me 1-2-1 to get in…
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You Have More to Lose Than You Think
In this episode, I cover my honest truth around how much body fat people have to lose when it comes to getting the physique that they want. This might surprise you, as it often comes down to way more weight loss than what people anticipate to truly see their abs and reach 12% to 15% body fat....
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How to get rid of man boobs
In this episode, I run you through the exact steps you need to take to lose the man boobs and build an aesthetic chest. It comes down to two key things, which I'm going to explain and run you through so you have the exact protocol to build the ultimate aesthetic upper body as a man. Get coached…
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Ranking best to worst chest exercises
In this episode, I cover, from my own experience of training over the last 15 years, what I consider to be the best exercises to build a chest, and also all the way down to the least effective ones that I would probably skip. A great episode if you're a guy looking to build that aesthetic upper...
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How I'd drop 10 kg by Christmas (full breakdown)
In this episode, I talk you through the exact system I would use if I wanted to drop around 10 kg by Christmas and get into the best possible shape. I cover nutrition, training, and the lifestyle changes you need to follow. Get coached by me 1-2-1 to get in the shape of your life 👉...
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What happens each time you lose 5% body fat?
In this episode, I discuss what happens every time you drop 5% body fat as a man, starting from 30% all the way down to sub-10%. I cover what changes you'll notice, how you can expect to feel, and what's going on inside your body. A very insightful episode if you're currently on a fitness journey...
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How I stay lean while traveling
In this episode, I break down exactly how I stay in shape while travelling and the biggest mistakes I see people make when they're away. Travelling doesn’t need to ruin your progress — you just need the right strategies and fundamentals to stay lean, fit and consistent wherever you are. Get…
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The purpose behind every single training session
In this episode, I'm sharing another podcast I gave to my team this week. I explain the most important part of training and what we are trying to achieve every single session, which is essentially to improve on what we've done previously, this is the only way to make your sessions purposeful. Get...
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How to Lose Body Fat As a Busy Man: Drop from 25% to 12% Body Fat
In this episode, I break down the exact protocol that I would take if I was a busy guy with limited time and I wanted to drop my body fat from around 25% all the way down to the magic 12%, where I looked and felt my best! This protocol is the protocol I would use with the busy men I work with at...
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You'll Never Get Lean Until You Quit These 5 Habits
In this episode, I cover the 5 worst habits that stop guys from getting lean, if you quit these 5 things, your chances of getting in shape have just dramatically increased! Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG…
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No one is coming to save you
In this episode, I'm sharing a recent podcast I filmed for my team of clients at FitLab that I also wanted to drop it in here as well. I cover how taking self-accountability is the most important thing you take do as a human. The truth is, no one's coming to save you, and once you realise this,...
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What Really Happens When You Get Below 15% Body Fat
In this episode I discuss what really happens when you reach 15% body fat and why it can change everything. How you look, feel, perform and the effects it can have on your overall health and lifestyle. A very useful episode for anyone looking to get lean and stay there. Get coached by me 1-2-1 to...
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What Happens When You Keep Losing 5% Body Fat
In this episode I discuss what happens at every stage of dropping 5% body fat, all the way from 30% down to sub 10%. How you look, feel and the effects on your body. A very useful episode for your fitness journey. Get coached by me 1-2-1 to get in the shape of your life 👉...
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Processed vs Unprocessed Foods (the difference they make on your body)
In this episode I'm sharing a podcast I shared to my clients that they found extremely useful on the difference between processed and unprocessed foods, and the effect that has on the body, and you're ability to stick to a diet. This episode will help you understand why prioritising whole foods…
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Why 20% Body Fat Feels Fine But Isn't
In this episode I break down why being at 20% body fat for men is a trap and a dangerous place to be even though it can feel fine and 'healthy'. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉...
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Get Lean First or Build Muscle First?
In this episode I break down whether you should focus on getting lean or building muscle first. I cover the biggest mistakes men make when trying to do both, and the simple approach I'd recommend to build a lean, strong and athletic physique. Get coached by me 1-2-1 to get in the shape of your…
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Why Men Over 30 Can't Lose Belly Fat
In this episode I break down the biggest reasons men over 30 struggle to lose stubborn belly fat. I cover the common mistakes that keep most men stuck, and the simple changes that will help you finally get lean and keep the weight off. Get coached by me 1-2-1 to get in the shape of your life 👉...
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How to get in shape working 50+ hours / week
In this episode I break down my advice for getting in shape if you're super busy and work long hours. I cover simple hacks around training and nutrition, giving you complete clarity on what actually moves the needle the fastest. Get coached by me 1-2-1 to get in the shape of your life 👉...
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The Secret To a 6-Pack
In this episode I break down the secret to 6-pack abs, and it's not what you think. Forget the FADs, hacks and quick fixes, its actually very simple, listen to this episode to find out exactly what you need to do. Get coached by me 1-2-1 to get in the shape of your life 👉...
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If I Had 30 Days to Get Lean… I'd Do This
In this episode I break down the exact 30-day fat loss plan I'd follow to get lean as quickly as possible, while maintaining muscle and setting yourself up to keep the weight off for good. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/...
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Why You Train But Don't Look Like You Lift
In this episode I break down exactly why so many men who train for years in the gym do not look any different, and how to make proper progress with your physique. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉...
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Why You're Still Skinny Fat (And How to Fix It)
In this episode I break down exactly how you can fix a skinny fat physique, and get lean muscular and athletic, also highlighting the biggest mistake I see guys make. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉...
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How I Stay Lean All Year Round (7 Rules I Live By)
In this episode I break down 7 rules I live by that help me stay lean and in shape all year round as a guy in his 30's. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/chris_fitlab/ Use my…
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How to maintain 15% body fat year round
In this episode I break down exactly how most men can comfortably maintain 15% body fat year round, and why this is the sweet spot for most busy guys, Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉...
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The BEST cardio for losing fat fast
In this episode I break down exactly the type of cardio I'd recommend to people who want to lose fat without over complicating things, and some of the mistakes I see people make when it comes to cardio in a deficit. Get coached by me 1-2-1 to get in the shape of your life 👉...
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How To Lose The Last Bit Of Belly Fat
In this episode I break down exactly how you can drop the last bit of belly fat to get a full 6-pack (disclaimer, this isn't mind-blowing stuff). Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉...
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Stay Lean Not Shredded
In this episode I break down why the goal for most men should be lean year round, and not shredded, which in my opinion isn't worth the trade offs. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉...
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How Long It Really Takes to Lose Stubborn Belly Fat
In this episode I break down exactly how long it takes most men to lose the stubborn belly fat and see they're abs, and also the biggest reason most men struggle to get there. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on…
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Why Most Men Never Stay Lean
In this episode I break down exactly why I think most men struggle to stay in shape long term, and the key difference between following a programme and actually building a fitness lifestyle. Get coached by me 1-2-1 to get in the shape of your life 👉…
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Why I eat carbs every day at 10% body fat
In this episode I break down exactly why I include carbs in my diet every day as a hybrid athlete who stays at 10% body fat all year round, and why they are not the enemy when it comes to fat loss. Get coached by me 1-2-1 to get in the shape of your life 👉...
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How to Lose the Belly Fat and Keep it Off
In this episode I break down exactly the strategy to firstly losing the belly fat, but most importantly how you can keep it off forever using our proven metabolic framework. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG...
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How I’d Get To 10% Body Fat In 12 Weeks
In this episode I break down exactly how I'd get back to 10% body fat in just 12 weeks if I needed to. I cover the exact strategy, nutrition approach, training protocol and other lifestyle factors. Enjoy! Get coached by me 1-2-1 to get in the shape of your life 👉...
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How to Run and Lift Weights (Hybrid Training Breakdown)
In this episode I break down my approach when it comes to Hybrid training, covering how you can lift weights and also improve on running to become the ultimate hybrid athlete. Enjoy! Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow...
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The Only Exercises You Need for a Top 1% Physique
In this episode, I break down the only exercises you need to build a top 1% physique. No fluff - just the movements that actually drive muscle growth, strength, and an aesthetic look. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/…
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How to Go From 20% to 12% Body Fat
In this episode, I break down how to go from 20% to 12% body fat. Most guys get stuck in this range and never push through — here’s exactly what needs to change if you want to get lean and finally see real definition. Get coached by me 1-2-1 to get in the shape of your life 👉...
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The Top 5 Biggest Mistakes I See Guys Make in 2026
In this episode, I break down the 5 biggest mistakes I see guys making in 2026. These are the habits and behaviours keeping most men stuck in the same position year after year — and what to fix if you actually want to see results. Get coached by me 1-2-1 to get in the shape of your life 👉...
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How to Lose Chest Fat and Build a Proper Chest
In this episode, I break down how to lose chest fat and build an aesthetic chest. Most guys train chest more, but still don’t fix the problem. Here’s what actually matters if you want a chest that looks lean, full, and defined. Get coached by me 1-2-1 to get in the shape of your life 👉...
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How to Break a Fat Loss Plateau
In this episode, I break down exactly what to do when your fat loss stalls. Most people panic or make the wrong changes - here’s how to fix a plateau properly and start seeing progress again. Get coached by me 1-2-1 to get in the shape of your life 👉…
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Honest Advice to Get to 10% Body Fat
In this episode, I share the honest truth about getting to 10% body fat. It’s a level of leanness most guys say they want, but very few are actually prepared for. If you’re serious about getting lean, this is the reality you need to understand. Get coached by me 1-2-1 to get in the shape of your...
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Never Do These 3 Things If You Want to Lose Belly Fat After 30
In this episode, I break down three things you should never do if you want to lose belly fat after 30. Most men focus on the wrong strategies and end up spinning their wheels for years. Here are the simple mistakes to avoid if you actually want to lean down and keep it off. Get coached by me…
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Why You Only Need to Get Lean Once
In this episode, I talk about why you only ever really need to do a diet ONCE, and once can be enough. Getting lean shouldn't be something you're doing every year, listen to this and you'll understand exactly what I mean, and the approach you need to take. Get coached by me 1-2-1 to get in the...
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If I Woke Up Skinny Tomorrow, Here’s How I’d Build Muscle Fast
In this episode, I break down exactly what I’d do if I woke up skinny tomorrow and had to build muscle as fast as possible. The training split I’d follow, how I’d structure my calories and protein, how hard I’d push progressive overload — and what I wouldn’t waste time on. If you’re starting from...
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How to Reverse Diet Without Gaining Fat Back
In this episode, I explain reverse dieting properly and why it’s essential after fat loss. Most people focus on losing the weight — but ruin their results by ignoring what comes next. If you want to stay lean without rebounding, this is what you need to understand. Get coached by me 1-2-1 to get…
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Avoid These 8 Mistakes in 2026 If You Actually Want Results
In this episode, I break down the 8 biggest mistakes to avoid in 2026 if you want a real body transformation. Not theory — just the common behaviours that keep most people stuck year after year, and what to do instead if you actually want results. Get coached by me 1-2-1 to get in the shape of…
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The Honest Truth About Dieting And Why Most People Always Fail
In this episode, I share the honest truth about dieting — and why most people fail. Not because diets don’t work, but because most people aren’t willing to make the short-term sacrifices required for long-term health and results. If you want real, lasting change, this is the mindset shift you…
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3 Rules to Finally Transform Your Body in 2026
In this episode, I break down the three non-negotiables for a successful body transformation in 2026 — no hype, no new diet, no shortcuts. If you want 2026 to actually look different, this is where to focus. Get coached by me 1-2-1 to get in the shape of your life 👉...
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ABOUT THIS SHOW
The Lean 365 Podcast covers all things health and fitness. We dive into the deeps of fat loss and building muscle. What it takes to build a world class physique, and most importantly what is required to stay in shape year round, 365 days of the year. This is a show for high performing individuals that want to hear the unfiltered truth about transforming their bodies, along with truly becoming the best version of themselves.The show is hosted by the founder of Fitlab Coaching, Chris Wright, who's ultimate mission is to transform lives of men and woman through the power of proper training, real life nutrition, and elite one to one coaching.Tune in every week to start levelling up your life!
HOSTED BY
Chris Wright
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Frequently Asked Questions
How many episodes does The Lean 365 Podcast have?
The Lean 365 Podcast currently has 194 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Lean 365 Podcast about?
The Lean 365 Podcast covers all things health and fitness. We dive into the deeps of fat loss and building muscle. What it takes to build a world class physique, and most importantly what is required to stay in shape year round, 365 days of the year. This is a show for high performing individuals...
How often does The Lean 365 Podcast release new episodes?
The Lean 365 Podcast publishes regularly with 194 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Lean 365 Podcast?
You can listen to The Lean 365 Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Lean 365 Podcast?
The Lean 365 Podcast is created and hosted by Chris Wright.
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