Get Out, Get Moving, Get Healthy!

The last few decades, the trend has been to be inside more. Then, this year, COVID has put us even deeper into that hole. Our children are suffering mentally and physically because of this trend toward indoors. We have to get outside, move our body, and interact in-person (as much as we can right now). Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or by downloading the Turf's Up Radio app from your app store! Find us on Instagram @daniel.personaltraining @hollyyvolz @turfsupradio Check out our other health and fitness podcasts, The Weight Room, anywhere you listen to podcasts.