Get Out Of Survival And Thrive In 2025 - Courtney Cote And Lily Patrascu

Transformational Coach Shares How To Get Out Of Survival And Thrive In 2025 - Courtney Cote And Lily Patrascu Courtney Cote, founder and CEO of I Love Me Unconditionally, has spent over a decade supporting mothers through conscious parenting, maternal wellness, and transformational coaching. She emphasizes the importance of radical acceptance as the first step to shift from survival mode to a thriving state. Courtney shares that thriving begins with self-care, including simple routines like movement, nourishing meals, and quality presence with loved ones. She advocates for practical solutions like outsourcing chores, using Instacart for grocery delivery, and scheduling short power naps to reset the nervous system. Her message encourages parents to embrace imperfection, prioritize their own peace, and redefine success through connection and intentional living. About The Guest Courtney Cote is a transformational coach, maternal wellness advocate, and passionate champion for conscious parenting. With a deep commitment to breaking generational cycles and empowering mothers, Courtney draws on her own journey of resilience and healing to inspire others. Her early life, shaped by the challenges of growing up in a household affected by addiction, planted the seeds for a mission rooted in self-love, recovery, and intentional living. A lifelong learner, Courtney has immersed herself in personal development through programs such as the Landmark Forum, Tony Robbins’ Unleash the Power Within, and Date with Destiny. She is currently pursuing certification as a conscious parenting coach under Dr. Shefali, further expanding her ability to guide mothers toward deeper connection and fulfillment. Courtney’s work centers on helping moms overcome stress, overwhelm, and burnout through evidence-based practices like mindfulness, self-compassion, positive psychology, and values-driven living. Her mission is clear: to help women heal their inner child, live with purpose, and rediscover joy in motherhood. Through her own example of resilience and growth, Courtney shines as a beacon of hope and transformation for mothers everywhere. For More Info About Courtney Cote, visit: www.ilovemeunconditionally.com Timestamp 0:00 Introduction to Thriving in 2025 0:26 Understanding Survival Mode 2:08 Importance of Self-Care 3:14 Blueprint for Thriving 6:10 Managing Chaos in Family Life 14:55 Outsourcing and Efficiency 20:07 Communication and Relationship Dynamics 28:18 Fun and Survival Balance 31:43 Finding Calm in Chaos 31:50 Introduction to I Love Me Unconditionally 32:16 Embracing Abundance 32:46 Living Your Healthiest Life About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.