Get Out Of Your Head & Back In Your Heart Using Your Breath W/ Lino Hola

from Generation Elevation · host Elise Riley

“‘If you do the right things really, really well, you don't have to force anything. Everything will take care of itself” - Lino HolaAre you struggling to find the answers for whatever it is you're looking for?Do you have difficulty choosing things that you want to do?If you want to know the answers, then you are on the right show!In this episode, Lino shares some advice to those who are getting started on breathwork, the importance of this tool, and how it will change people's lives.Lino is a proud father and loving husband. He is a Personal Trainer and the Founder of Men's Medicine who loves working with the community.Check out this episode's highlights:01:58 - Get to know Lino Hola03:50 - How Lino started his personal training career05:19 - What is Men’s Medicine and how it start23:28 - Questions you should ask to yourself26:43 - Advice to people who are starting their journey in developing relationships with themselves29:02 - The importance of breathwork32:18 - Different styles and techniques to deliver different experiences and different results33:01 - Recommendations for those who are just starting with breathwork35:33 - What is Lino’s stance on ancestral patterns and leaving behind old identities 40:16 - Where is Men’s Medicine growing in the next few years43:17 - Lino’s advice to the listenersConnect with LinoInstagram : https://www.instagram.com/coachhola/Instagram : https://www.instagram.com/mens_medicine/Website : https://www.mensmedicine.work/Join the Generation Elevation Facebook group here:https://www.facebook.com/groups/159166831442070/Follow me on Instagramhttps://www.instagram.com/elise.rileyy/Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)Support the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

Episode metadata supplied by the publisher feed · Published May 31, 2022

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Get Out Of Your Head & Back In Your Heart Using Your Breath W/ Lino Hola

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