Get Out of Your Head: How to Get in Tune With Your Body

How do you feel about your body? This is one of the questions I'm asking you in this episode, and you might be surprised by what your answer actually means. I've had so many conversations recently with women who feel like they're really stuck in their head and disconnected from their body, which can make intuitive eating and body acceptance so much harder!In this episode I'm chatting about:Self-objectification - what it is and how to tell if you're doing itHow to get into your body and out of your headMy top 5 grounding practicesI've also just launched my first ever LIVE workshop event! If you're based in Hobart, join me for the Building Body Acceptance Workshop on Saturday 10th September. Learn more and grab your ticket here: https://www.inspirewellnessau.com.au/eventsIf you're not based in Hobart, don't worry - you're not missing out entirely! Download my FREE 5 Steps to Stop Snacking on Sugar (in 15 Minutes or Less!) guide here: https://www.inspirewellnessau.com.au/stop-snacking-on-sugarBook a FREE mini session so we can chat about your food & body challenges and put together a plan to overcome them: https://www.calendly.com/inspire_wellness/30-minute-health-coachingClick subscribe or follow to make sure you get notified when new episodes are out.If you LOVED this episode, please take a screenshot and share it on your story with your top takeaway from the ep!Slide into my DMs for a chat: https://www.instagram.com/inspire__wellnessJoin my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584Website: https://www.inspirewellnessau.com.au✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au