Get Out the Kinks Flow (45 Minutes)

This one's a simple, calming mobility practice to get the kinks and crackly bits out.   Key practices include: supine hip mobilizers, seated arm mobilizers, sun salutations, crescent lunges, warrior 1&2 workshopping, and lunge-to-tree-pose.   Got questions? Want to chat yoga? Email us! [email protected]   Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.