EPISODE · Oct 18, 2019 · 22 MIN
Get OUTSIDE
from AskDrGanz · host Bryn Griffiths / Ganz Ferrance
HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.com
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What this episode covers
Much research has shown that our mood declines depending on how much increased time we spend in front of a computer, phone or gaming screen. BUT the opposite is true when you spend some time outside, with no electronic devices, giving yourself a mental break.
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Get OUTSIDE
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This episode is 22 minutes long.
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This episode was published on October 18, 2019.
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