Get Some Sleep with John Tesh and Gib Gerard

This week on the podcast, John and Gib sit down and discuss Intelligence For Your Life as it relates to sleep.Sleep’s impact on longevity.The importance of consistent sleep patterns.Sleep Hygiene.Mouth tape.And more.Sign up for our newsletter right here: https://john-tesh-daily-newsletter.netlify.app/And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.For more information, and to take our sleep score quiz: visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard