Get Stronger By Understanding Percentages | Ep. 25

Episode 25 of the The Southpaw Spotlight podcast, hosted by CrossFit Southpaw, titled "Get Stronger By Understanding Percentages | Ep. 25" was published on October 19, 2022 and runs 6 minutes.

October 19, 2022 ·6m · The Southpaw Spotlight

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Summary

How do you get stronger? There are a number of programs out there - however there are a few that have stood the test of time. Most of those strength protocols use "percentage work" - that is: operating at a certain percentage of a maximal lift. In this episode, we unpack what that means, and how our coaches utilize their knowledge of these programs to help you figure out exactly how much weight you should be lifting to maximize your strength work! Like this episode? Learn more about Southpaw at: Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/ Learn more about memberships and programs at:  https://www.crossfitsouthpaw.com

Episode Description

How do you get stronger? There are a number of programs out there - however there are a few that have stood the test of time. Most of those strength protocols use "percentage work" - that is: operating at a certain percentage of a maximal lift.

In this episode, we unpack what that means, and how our coaches utilize their knowledge of these programs to help you figure out exactly how much weight you should be lifting to maximize your strength work!

Like this episode? Learn more about Southpaw at:

Follow Southpaw on Facebook: https://www.facebook.com/crossfit.southpaw

Follow Southpaw on Instagram: https://www.instagram.com/crossfit.southpaw/

Learn more about memberships and programs at: https://www.crossfitsouthpaw.com

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