Get Superwoman Health - Carlijn Krijger and Lily Patrascu

Entrepreneur Shares How To Get Superwoman Health - Carlijn Krijger and Lily Patrascu Carlijn Krijger is a health coach, biohacking advocate, and transformation mentor with over 20 years of lived experience helping women achieve what she calls “Superwoman Health.” She explains that achieving optimal health begins with understanding your body rather than blindly following habits. Carlijn emphasizes that true health comes from syncing the body with its environment through factors such as light, food, water, and emotional state. She highlights that many health issues stem from a lack of awareness and exposure to toxins found in everyday items like skincare products and plastics. By learning how the body responds and eliminating major toxin sources, she shows how individuals can significantly improve energy, clarity, and overall well-being. Ultimately, she teaches that self-awareness and informed choices are the foundation of lasting health. About The Guest Carlijn is an entrepreneur, free spirit, daughter and friend to many incredible people. After a whole life of learning health and sports, a physical and spiritual crash at 20 she is now helping women get their energy, clarity and confidence back, something she calls Superwoman health. For More Info About Carlijn Krijger, visit: https://www.linkedin.com/in/carlijn-krijger-97a74b367/ Timestamp 00:00 Why High-Achieving Women Feel Constantly Drained 02:10 Meet Carlijn Krijger & Her Health Journey 04:50 The Wake-Up Call That Changed Her Approach 07:30 What “Superwoman Health” Really Means 10:10 The Biggest Mistakes Women Make With Their Health 12:40 Hormones, Energy & Burnout Explained 15:10 Why Pushing Harder Doesn’t Work 17:40 Balancing Performance With Recovery 20:05 Nutrition & Lifestyle for Sustainable Energy 22:30 The Role of Stress & the Nervous System 24:50 Daily Habits That Boost Energy & Focus 27:10 Rebuilding Your Body After Burnout 29:30 Creating a Lifestyle That Supports You 31:40 Advice for Women Wanting More Energy & Balance 33:50 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast #SuperwomanHealth #CarlijnKrijger #LilyPatrascu #WomensWellness #OptimalHealth #EnergyAndVitality #HolisticHealth #MindBodyBalance #HealthyLifestyle #WellbeingJourney - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.