Get Up and Do Not Be Afraid: Coming Down the Mountain episode artwork

EPISODE · Feb 18, 2026 · 11 MIN

Get Up and Do Not Be Afraid: Coming Down the Mountain

from Spiritual Journeys: Weekly Messages from St. Peter's Episcopal Church · host St. Peter's Episcopal Church

Rev. Madeline Polhill reflects on Jesus’ Transfiguration and Moses’ mountaintop encounter with God as moments of divine mystery and glory. Rather than explaining the spectacle, she focuses on what follows: the disciples’ fear and Jesus’ gentle reassurance, “Get up and do not be afraid,” connecting it to repeated “do not be afraid” moments throughout Matthew’s Gospel. She emphasizes that Jesus leads the disciples back down the mountain to continue the work of love and ministry that will culminate in the cross, and invites listeners, especially as Lent approaches, into a journey of self-examination, repentance, service, and discipleship. Centering the voice from the cloud—“This is my Son, the beloved… listen to him”—she calls the faithful to follow Jesus, take refuge in God’s glory, and return to the world to do the work Jesus calls them to do.00:00 Opening Prayer & Welcome00:22 The Transfiguration: Awe, Mystery, and Mountaintop Glory01:30 Moses on the Mountain: Exodus and Divine Mystery02:32 What the Transfiguration Confesses: Radiance in Jesus04:30 From Majestic to Mundane: What Happens After the Vision05:10 Fear and the Gentle Command: “Get Up, Do Not Be Afraid”06:08 “Do Not Be Afraid” Across Matthew’s Gospel07:57 Back Down the Mountain: Returning to Ministry and the Cross08:52 Lent Invitation: Following Jesus into Repentance and Service09:27 Listen to Him: The Voice from the Cloud and the Call to Follow10:20 Closing Charge & Blessing: Held by God, Sent into the World

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