Get Up Off Of That "Thang" For Your Wellness

from Yoga and Yum Podcast · host Sybil Shelton-Ford

Move, shake, dance, run, walk... just do it! Oh yeah, then take some deep breaths. Your body will thank you.Join the Jumpstart. Email me at [email protected] for more info!Send us Fan Mail

Episode metadata supplied by the publisher feed · Published Jan 5, 2024

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Get Up Off Of That "Thang" For Your Wellness

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