Get Warm All Over - 30 Minutes

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

when you need to get warm quickly...whether on a cool morning, before that long run, or after a day at the office...this one fits the bill. we start standing and move to salutations, backbends, and finish with dynamic seated stretches.

Episode metadata supplied by the publisher feed · Published Nov 5, 2021

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Get Warm All Over - 30 Minutes

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This episode is 30 minutes long.

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This episode was published on November 5, 2021.

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