EPISODE · Jan 20, 2024 · 1H 6M
Get Your Asana Heavily Meditated ... 60 Minutes
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
this one starts with a body scan meditation to embrace the power of stillness and perception -- then we use those listening skills to level up our vinyasa practice. key practices include: meditation, floor mobilizers, seated mobilizers, lunge salutations, warriors, backbends, weird hip mobility, and pigeon.
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Get Your Asana Heavily Meditated ... 60 Minutes
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This episode is 1 hour and 6 minutes long.
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This episode was published on January 20, 2024.
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