Get Your Hands Dirty!

It's time to dig in and cultivate a health existence. On this episode, we're talking about the health benefits of gardening. We can learn a lot from the longest lived people and our ancestors when it comes to why we should spend a little time getting our hands dirty. Medical Info/Resources:https://www.sciencedirect.com/science/article/pii/S0264275121000160https://journals.sagepub.com/doi/abs/10.1177/001391657300500202https://www.tandfonline.com/doi/abs/10.1080/01924788.2013.784942 https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/dig-into-the-benefits-of-gardeninghttps://pmc.ncbi.nlm.nih.gov/articles/PMC6334070/https://pureportal.coventry.ac.uk/en/publications/the-benefits-of-gardening-and-food-growing-for-health-and-wellbeihttps://meridian.allenpress.com/jeh/article/14/4/204/79560/Benefits-of-Community-Gardening-on-Quality-of-Lifehttps://www.bluezones.com/2020/05/research-shows-gardening-at-home-improves-well-being-and-overall-happiness/https://www.balancedsoulindy.com/blog/cultivating-longevity-in-the-blue-zones https://www.iberdrola.com/sustainability/seed-banks-future-of-biodiversityhttps://fsii.in/importance-of-seed-banks/ https://www.woodlandtrust.org.uk/blog/2020/12/what-is-a-seed-bank/ Supplies/Seeds:https://www.gardeners.com/https://www.livingseedcompany.com/https://shop.seedsavers.org/featured/organichttps://www.allianceofnativeseedkeepers.com/https://seedsource.com/native-seed/