Get Your Heart In Shape - Tips For A Healthy Lifestyle

Heart disease is the #1 killer in America, but is it really just about cholesterol? In this episode of Medical Disruptor, I break down the real causes of heart disease, including inflammation, blood sugar, and lifestyle factors that most doctors overlook. Plus, I’ll share the four key things that dramatically lower your risk—but only 3% of Americans actually do them. Your heart health is in your hands. Let’s fix it before it’s too late. 🎧 Listen on Spotify: Medical Disruptor Podcast 🔗 Waitlist for a consult: drefratlamandre.com/waitlist 📖 Get Dr. E’s book: drefratlamandre.com/buybook Learn more about your ad choices. Visit megaphone.fm/adchoices