Get Your House In Order - Part 2

This episode we're talking about spring cleaning your self, your whole self - Mind, Body, and Spirit. We're talking about why it's important to take a total inventory of 15 different areas of your life, what you can do to improve your experience, and the benefits that come from all of this intentional clean up.Medical Resources/Info:https://pmc.ncbi.nlm.nih.gov/articles/PMC8305859/https://pmc.ncbi.nlm.nih.gov/articles/PMC3126102/https://www.ncbi.nlm.nih.gov/search/research-news/2037/https://newsinhealth.nih.gov/2015/08/positive-emotions-your-healthhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10740995/https://news2use.ors.nih.gov/Pages/-Words-of-Encouragement-in-Challenging-Times.aspxhttps://blog.nasm.org/spring-cleaning-tips-for-your-guthttps://www.nih.gov/health-information/your-healthiest-self-wellness-toolkitshttps://www.ncbi.nlm.nih.gov/search/research-news/15729/https://www.ncbi.nlm.nih.gov/search/research-news/18804/https://www.psychologytoday.com/us/blog/the-roots-of-health/202204/why-spring-cleaning-is-good-for-your-healthhttps://grad.uc.edu/student-life/news/spring-cleaning-strategies.htmlhttps://chhs.news.niu.edu/2020/04/08/nutrition-in-you-spring-cleaning-and-detox-diets/https://newsinhealth.nih.gov/2012/01/mindfulness-matters