Get Your Kids Outside; Move Your Body for Better Grades; The Better Skin Diet

In this episode we feature:An interview with sports psychologist and author Dr. Daniel O’NeillGet creative for your mental healthSend your kids outdoorsTap your chest to increase energy.And more ways you can improve your health today!And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.For more information, and to take our sleep score quiz: visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard